Hatha yoga flow

This is a lovely session where you will be guaranteed to receive expert tuition and guidance throughout your session.

My classes invole asana (poses), pranayama (breathwork) and dhyana (meditation) allowing you to delve into a deeper understanding of yoga.

I try to make my classes as inclusive and accessible as possible, offering a staged approach to learning, stopping at your own level of experience.

If you have mobility issues and struggle to come up and down from the floor, you may like to join one of my chair yoga sessions instead.

I endeavour to add a touch of yoga philosophy to my classes, allowing you to deepen your practice and embark on a journey to enrich the heart, mind and soul.

All equipment is provided, but as your practice deepens you may wish to invest in your own mat. I always have spare in the meantime.