Chair Yoga Sedgefield
Move with ease!
Sedgefield Parish Hall
Front Street, Sedgefield, Stockton on Tees, TS21 3AT · Get directions- Dates & times
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- Description
Yoga can be for everyone and chair yoga makes practicing more accessible if you are rehabilitating, less mobile and unsteady on your feet.
Please do not think this class is just for the elderly!
By using the chair and props we can build a class where you feel in control but you are still gaining the amazing benefits of yoga.
The aim is to use the chair as a tool to develop your practice and hopefully build your strength and confidence to deepen your practice and find a greater range of mobility.
You will find all the disciplines you would find in a more standard class such as asana (poses), pranyama (breathwork) and dhyana (meditation) but presented in a more accessible format.