Chair Yoga Sedgefield

If you used to love yoga or would like to try it but are worried you would struggle getting up and down from the floor then chair yoga is the answer.

All your favorite yoga asanas just modified using the aid of a chair.

This is the perfect solution for use as rehabilitation to build you back up to a mat based class or to still allow you all the benefits of a yoga class without the anxiety of struggling in a more challenging session.

Chair yoga can still provide a full body workout incorporating all the yogic philosophies to engage mind, body and soul.

All sessions involve pranayama (breath work), asanas and meditatation in a warm, welcoming environment.