Hatha yoga flow

A lovely community group to be part of.

The perfect mixture of asana (poses), pranayama (breathwork) and dhyana (mediatation).

I try to make the classes as inclusive as possible, offering a staged approach to the session so people can choose their level of practice based on their own level of yoga experience.

I endeavour to add a touch of yoga philsophy and storytelling to the class, making these sessions more than just an exercise but a journey for the heart, mind and soul.

All equipment is provided but I would recommend you invest in your own mat if you enjoy the class and would like to deepen your practice. I always have spare, in the meantime.