Monkseaton Community Centre Yoga Flow

This is a lovely group to be part of.

I purposefully keep my sessions capped at 15 so you receive my full attention throughout and I can offer assitance where needed.

This is an inclusive class for all abilities as I teach in stages, you stop when you feel you have reached your level.

I offer a mixture of asana (the poses), pranayama (the breathing) and dhyana (the meditation) with a healthy dose of yoga philosophy for good measure.

All equipment is provided but if you were wanting to attend regularly I would suggest you invest in your own yoga mat.

There are very many different styles of mat, mine are just bog standard! Ha.

You can book this session in half termly blocks for a reduced cost of £8 per session or £10 for a drop in weekly session. If you want to choose a block just select the cash option and I will send you my bank details or you can bring cash to the class.

There is a class in progress before this one, so please wait outside quietly until I unlock the door.

Please if you have any questions, just drop me a message.